We are giving information about King Comfort pocket spring mattress model in this article. For the official introduction and product information, you can visit the related page on Narda Mattress web site.
King Comfort is a mattress manufactured with pocket springs. The product's fundamental quality feature is more evenly distribution of pressure on the body thank to its pocket spring unit.
Making some lifestyle changes by attaching more importance to sleep, exercising regularly and adopting hobbies can improve your mood and help you protect yourself from depression. The following 5 natural methods will be beneficial in preventing depression.
King Comfort storage bed adds a nice touch to your bedroom with its elegant look while offering extra space for storage. You can use the storage part for your goods that you would like out of your wardrobe, so that you can save place.
Bodrum has an elegant look which adds a nostalgic and romantic look into the bedroom. The design characterizes itself with simplicity. White colors are preferred to suit this design concept.Bodrum is a product manufactured completely with metal profiles and sheets.
Why is a dark bedroom necessary for better sleep? Human body perceives light as a wake up signal. In total darkness, the body secretes melatonin hormone which helps you to relax and fall asleep. Daylight and artificial lights suppress the secretion of melatonin.
Keep away all the distracting elements from your sleep environment, especially those that emit light. There are scientific studies showing that exposure to lights emitted from e-book readers, tablets or mobile phones during or before bedtime can cause shifts in the circadian clock of human body, and thus can make it difficult to fall asleep and can also decrease sleep quality.
Your mattress should be comfortable and healthy. An excessively soft or firm, too small or very old mattress will prevent you from a good night’s sleep. It may not be possible to take a deep and refreshing rest on an uncomfortable mattress. The proper mattress is one that gives support to your body while distributing the pressure applied.
Create a silent and relaxing sleep environment. Loud noise has a negative effect on sleep. If your bedroom has poor sound isolation, you can try to use ear plugs. Low sounds may block disturbing noises and help you calm, that is why some people find benefit in listening to “white noise” to fall asleep. Try listening classic music or the sound of ocean waves.
Indoor temperature, humidity and air speed have significant impact on sleep. Your bedroom should be thermally comfortable enough so that you can easily fall asleep, and get an interrupted and high quality sleep during the night. Proper bedroom temperature effects your sleep positively. A too hot or too cold room will hinder better sleep.
Sleep comprises 5 stages, including the REM stage. As we sleep, we continue to go through these stages in cycles. In the above EEG graph regarding activities of brain waves, stage A is the state of being awake. The graphs up to the 5th stage are related to non-REM sleep, while the 5th stage is REM sleep.
Guest Writer: Jayme Dav, Home Arena, United Kingdom
Our currently prevailing 24/7 society has turned healthy sleep into more of a luxury than necessity, making insomnia one of the most common sleep disorders experienced by a significant majority of people at some stage of their lives not only in U.K, but all through the world.
As humans, we sometimes struggle with what makes us amazing: our ability to think and process information. Our brains are unfathomably complex, rich with interconnecting neurons that allow us to perceive, rationalize, imagine, etc.
We need sleep for our survival like we need nutrition, water and breathing. Sleep is among factors of vital importance for being healthy and feeling good. We spend nearly 1/3 of our lives at sleep, and our sleep health defines our quality of life. We are all aware of the importance of sleep, but most of us do not make sleep a priority.
The concept of Sleep Hygiene (SH) refers to the entire conditions which enable your sleep environment, mind and body to be prepared for a good sleep. It means having control over factors regarding your lifestyle and environment which may interact with your sleep.
Sleep disorders affect heart health significantly. A large scale research by Tronheim Norwegian Science and Technology University (NTNU) investigated the relationship between sleep and heart health. The study was published in the Circulation Journal.
A research from University of California indicates that some structural changes occur naturally in the brain with time, and these changes may interfere with the quality of sleep. This situation may cause decline in the storage capability of the brain for long term memories.
Getting a good night’s sleep can make a big positive impact on how you feel the next day.In fact, most people who get the required 7 to 8 hours of sleep every night tend to be happier, healthier and more productive than those who toss and turn, unable to fully relax and get into deep sleep.